A Day of Nature Practice with Kaira Jewel Lingo and Thimo Wittich

During this day of practice we will reconnect with the natural world and engage in contemplation in the heart of the living world in the full splendor of autumn. Our time together will include, sitting meditation, meandering and walking meditation, Qi Gong, mindful eating, deep relaxation lying on the earth, time alone in the woods and group sharing. Kaira Jewel and Thimo have studied and taught extensively in the outdoors and are happy to share this with the New York community.