During this day of practice we will reconnect with the natural world and engage in contemplation in the heart of the living world in the full splendor of autumn. Our time together will include, sitting meditation, meandering and walking meditation, Qi Gong, mindful eating, deep relaxation lying on the earth, time alone in the woods and group sharing. Kaira Jewel and Thimo have studied and taught extensively in the outdoors and are happy to share this with the New York community.

The qualities of the Brahmavihāras - Kindness, Compassion, Joy, and Equanimity - can be developed in a way that is accessible and heart opening. Yet at times the practices to develop these qualities can feel dry and disconnected. In this Buddhist based retreat informed by the biological understandings of Organic Intelligence® we will explore these Brahmavihāras (divine abodes) outside in connection with place, with human and other-than-human nature.