The qualities of the Brahmavihāras - Kindness, Compassion, Joy, and Equanimity - can be developed in a way that is accessible and heart opening. Yet at times the practices to develop these qualities can feel dry and disconnected. In this Buddhist based retreat informed by the biological understandings of Organic Intelligence® we will explore these Brahmavihāras (divine abodes) outside in connection with place, with human and other-than-human nature.

Rāhula asked, “Venerable sir, how is mindfulness of breathing developed and cultivated so that it is of great fruit and great benefit?”

The Buddha replied, “Rāhula, develop meditation that is like the earth; for when you develop meditation that is like the earth, arisen agreeable and disagreeable contacts will not invade your mind and remain.”

When the Buddha’s son Rahula asked about mindfulness of breathing, the first practices the Buddha offered were practices on the elements – developing meditation like the earth, fire, water, air and space. During this week-long retreat, we will be offering practices to support the development of intimacy with the earth element and the freedom of simplicity of mind. We will explore how meditating with the earth brings great fruit and great benefit. Weather permitting, all practices will be held outside.

In the storms of our lives, we need refuge—a place of nourishment and support where we can replenish our tired bodies and troubled hearts. When the Buddha taught meditation, his first instruction was to go sit under a tree. We will practice together in the age-old tradition of being outside in the company of the natural world. Together, we will tap into the natural stillness and dynamism that surrounds us and teaches us balance. As we integrate stillness and movement, we move toward being active participants in the world while maintaining balance and ease in our hearts and minds.

This silent meditation retreat is held in the beautiful Rocky Mountains at a time of year that lends itself for turning inward and introspection. We will be outside as weather permits, and we will have plenty of opportunity to warm back up in the cozy retreat lodge of the Rocky Mountain Ecodharma Retreat Center.

In September 2026 Susie Harrington, Jaya Rudgard and Eleni Monos (assisting) will be offering a nature retreat at the IMS Forest Refuge. A unique opportunity to practice all day outside in the beautiful forest around the retreat center, while having the comfort of sleeping inside.